Why is fitness important?
Last Updated: 21.06.2025 14:16
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
For overall well being of yourself - physically , mentally , spiritually.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
When the mind leaves the body - scientists investigate the incredible phenomenon of OBEs - Earth.com
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
I’m back after a long hiatus.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
When Chinese people see my pets, will they think of it as their food?
I know , I know.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
That’s what fitness does to you!
Spotify Just Upgraded Its App with Some Cool New Features - Gear Patrol